The effects of green tea

Effects of Green Tea

The health effects of green tea have long been recognised in Asia, where it originates and is enjoyed regularly. Recent research has now revealed the specific health benefits that are connected with drinking green tea.

• Green tea is known to contain anti-bacterial catechins which prevent bacteria and virus from attaching to cell walls. This increased resistance to illness gives an overall boost to the immune system.
• Drinking green tea can prevent and reduce the effects of a variety of minor illnesses such as dysentery, indigestion and flu.
• It is often claimed that green tea is anti-carcinogenic and can both prevent and destroy cancer cells.
• In Asia, green tea was traditionally drunk to counter the effects of high blood pressure. The cardiac and arterial health benefits from drinking green tea have recently been confirmed in the West.
• Green Tea has also been linked with preventing and reducing the negative effects of serious illnesses such as Alzheimer’s, Parkinson’s and Multiple Sclerosis.
• Green tea has been proven to have anti-ageing properties. The catechins it contains combat the free radicals that cause ageing.
• Asian societies have long since attributed drinking green tea with weight loss. Recent evidence has cited that certain antioxidants, particularly epigallocatechin gallate (EGCG), are the reason for this. EGCG works by allowing fat to oxidise quicker after eating and during exercise. It also speeds up the metabolism so that food is burned off more quickly after drinking green tea.
• Another effect of green tea on weight loss is that it triggers muscle contractions. This helps to tone and define muscles in the long term, which in turn helps to burn energy more efficiently.
• The antioxidants in green tea also have a noticeable effect on skin, clearing any blemishes and resulting in a glowing complexion.
• Many drinkers of green tea have also connected the effects of green tea with healthier, stronger hair that has a natural shine.

The positive effects of green tea on your health make it an easy and convenient addition to your healthy-living lifestyle. Not only can it help target the symptoms of specific illnesses, it can significantly boost your overall wellbeing.